Category Archives: Therapy

Taking Care of You

Hello friends!

I’ve been absent for a bit, I apologize for my delay. I’ve been contemplating where to go with my blog for a couple of reasons.

First, I’ve realized that many people that are influencers often give away or resell their clothes after one photo shoot…(that doesn’t really appeal to me. I love my clothes and usually keep a quality piece for many years so that seems wasteful in my opinion although I know I cannot judge others…this is just what works for me).

Second, someone I knew from kindergarten through high school committed suicide about two weeks ago, no one knew he was suffering, and I’ve been thinking how to help others that struggle or suffer alone.

I thought for a time I might focus on offering advice for others how to deal with life when you have difficulties that seem too hard to bear. I am a therapist IRL working at a mental health/substance abuse treatment center for young adults, and I feel terribly sad knowing that people suffer without anyone knowing or without resources.

Here are some tips I’ve learned while studying DBT (Dialectical Behavior Therapy-created for people with Borderline Personality Disorder but very helpful with people struggling with suicide and self harm thoughts.

(A past client of mine created a little flip chart for therapists to reference when feeling like we are burned out and one page I particularly enjoy is:)

LOVE YOURSELF LIKE A NEW PUPPY: Prioritize good sleep habits, Nutrition, Exercise, Connection with people you enjoy (add:honest discussion about what is going on with you), Focus on practices that promote calmness and well being, Meditation, Journaling, Talk therapy, quiet time alone doing an activity you enjoy. (These ideas are gleaned from DBT)

Many people struggle with depression, anxiety, or suicide and self harm thoughts but that doesn’t have to mean your life is not worth living. Talk to someone and let them know what you are going through and get some help. Speaking up can be scary but after that, the darkness fades if you share it with someone. The burden is lighter if you share.

Brutal Deliverance

Hey friends!

All this week I’ve been in a work paid training to assist my clients in moving beyond their trauma. The intervention is DBT PE-Dialectical Behavior Therapy- Prolonged Exposure.

The last two days we discussed (8:30-430) rationale for treatment, statistics showing drastic improvement or elimination of PTSD symptoms and structure of the intervention.

Today and tomorrow we watched videos of actual sessions (signed release of clients in video to use for training-no names) to help us understand how to administer the treatment.

One thing about watching the videos of sessions is that we as participants are privy to the terrible trauma a few people have experienced to be able to help many people move out of the terrible trap that is PTSD. I am happy to do this to help others; interestingly enough while understanding information yesterday, I realized -holy shit- I have trauma I haven’t taken care of. It would be good if I did this intervention/therapy myself and can also share with my clients the benefit of this work.

I got a referral from my boss to see someone trained in this PE and hopefully I can begin soon.

Yesterday after sharing my thoughts with my husband I slept well. I have some relief already I think.

I’ll share more of my journey as time goes on in the hopes that others can find peace as I do.