From therapist

Couch Potato Plan

Hello friends! How are you all this wonderful Wednesday?? I’m so glad the week is half over. I’m telling you my training was tough tough tough. It’s the most difficult thing I’ve done for years! We spent the whole training in silence which was not as difficult as spending (25) 25 minute meditation-which means I…

Training to be Silent

Hey friends! So this weekend I’m involved in a training for work (Friday-Monday) on Whidbey Island in Puget Sound (Outside Seattle) This is a silent mindfulness training (labeled a retreat) and honestly works well for me because I don’t like to go to training and be expected to get to know a huge bunch of people I don’t know (I’m sort of a introvert masking as an extrovert cause obviously I’m blogging and IG)! This is part of a DBT certification that I’m doing with some of my co workers. (So the whole time I’m here I have to stay…

The Therapist Who Lived

Hello friends! It’s been a few days since I blogged; I was out of town kicking up my heels away from work! Yay! Yesterday back at work but had a nasty run in with a mean lady (not a client)! She appeared at our facility in Salt Lake and I decided to make the effort to repair our relationship; after our last phone call I told her I would not communicate with her by phone ANYMORE-only by email. So when she showed up I thought I would be a bigger person and speak with her (mistake). She is argumentative, insulting,…