From Relaxation

Couch Potato Plan

Hello friends! How are you all this wonderful Wednesday?? I’m so glad the week is half over. I’m telling you my training was tough tough tough. It’s the most difficult thing I’ve done for years! We spent the whole training in silence which was not as difficult as spending (25) 25 minute meditation-which means I…

Fashion Addicted Self Care

Hey friends! How was your Monday? Glad it’s over??? Me too LOL Last week I took a values assessment (work related) and I discovered in four values areas: work, relationships, leisure, and personal growth-health that I am lacking in the leisure area. Who knew?? I graded myself two dots away from “bullseye” in work and relationships but then realized I work pretty hard and am dedicated- along with being connected in the vital relationships in my life- so I thought that might be a judgement of myself. I graded two dots away from bullseye in personal growth/health because of my…

Destroy an Ugly Car!

Hello friends! I’m in the middle of a relaxing evening and hubs wants to watch a James Bond movie. I’m always down for Bond; and we started Quantom of Solace. (I love Sean Connery although I think Daniel Craig is best bond evaa). One thing I notice as the movie starts, DANG IT! THEYRE DESTROYING ANOTHER GORGEOUS CAR! Seriously how many Aston Martin automobiles must die in the name of Bond?? Couldn’t we just sacrifice a Pinto or a Nova or (LOL) a Prius?? Why can’t the pretty cars be safe?? I really like cars; did I mention that?? Just…

Happiness Is….

A rainy Saturday. Riding my bike six miles in new bike shorts my son/daughter in law gave me. And because I can… I’m snuggled in a blanket watching Thor:The Dark World. It’s a self care Saturday.

Weekend Revival

Hello friends! So this weekend I got to lay in bed after six am twice!! I think it’s so peaceful to wake up naturally:) (granted I did wake up sweating at 1am but I’m pretty sure that had to do with yesterday being the hottest day so far (freaking AC is not on) and NOT…

Shopping blues

Hello friends! I’ve had a weird experience lately, I’ll cal it the shopping blues. I went to Marshall’s, JCPenney, Target, and Old Navy and only found one blouse that I really liked. I got the one at OldNavy but sheesh am I depressed?? Really only find one thing to buy? Granted I didn’t hit H&M or Ann Taylor but not a ton of time as I had an eye appointment yesterday after I got off work. Maybe I wasn’t really putting my whole effort into the experience? Sometimes that happens to me and I think maybe I’m overwhelmed with work…

Summertime

Hello friends!! How is everyone this fine Saturday?? I’m having a lovely four day weekend with my hubby! We drove to St George Utah for our anniversary and are just hanging out, visiting Zion National Park, went to a concert at Tuacahn (David Archuleta!) and are having a good time 😍 Yesterday before the concert…

Week full of tripping

Hello friends! I told you I would update on my trip to my clients service. My trip started at 130 am… wait what?? Yes I accidentally woke at 130 and finally just dragged myself out of bed at 145. I figured it was hopeless to try for 15 more minutes of sleep and actually I’m…

Saturday Makeover Fun

Hello Friends! How is everyone doing on this fine rainy cloudy gray Saturday?? I know it’s kind of a yucky weather day right?? I love Saturdays and didn’t have much on my “to do” list today except a couple loads of wash, which I almost do with my eyes closed LOL I laid in bed…

Wipeout Wednesday

Hello friends! I think today is the most difficult Wednesday I’ve had all year. You know I’m a therapist right? So it seems like today 75% of my clients were in distress, which means a high level of distress for me. If a couple of my clients are distressed, I can usually manage without difficulty.…