From New Year

New Year Unresolutions

Hello Friends! Some of you might know I’m a therapist in my paid gig and honestly New Years Resolutions have always made me kinda crazy. Even in my pre therapist days. I remember being in high school and watching the Miss America pageant and worrying about my weight and¬†always having a goal to lose weight…

Happy New Year -be prepared to battle January

Happy 2018! Wow the years seem to fly by don’t they? I remember being young (high school) and always wished time to go by faster…now that I’m not in high school, time seems to go by too fast. Take for instance the holidays…I just love the holidays (and time off work) and here we are…

Musings on Exercise and other random thoughts on makeup

Hello Friends! So I worked out yesterday and today! Yay me! I do feel better when I work out. It was interesting though. At the gym I rode the stationary bike for eight miles…felt very accomplished and strong…I love bike riding although it’s more fun outside, same with hiking/walking. Although there is snow and ice…