From introvert

Training to be Silent

Hey friends! So this weekend I’m involved in a training for work (Friday-Monday) on Whidbey Island in Puget Sound (Outside Seattle) This is a silent mindfulness training (labeled a retreat) and honestly works well for me because I don’t like to go to training and be expected to get to know a huge bunch of people I don’t know (I’m sort of a introvert masking as an extrovert cause obviously I’m blogging and IG)! This is part of a DBT certification that I’m doing with some of my co workers. (So the whole time I’m here I have to stay…