Hey friends! I hope you had a safe and fun 4th of July!
I’ve experienced a few physical injuries that might have contributed to my chronic neck pain- two falls and one big punch between the eyes (this gave me headaches, that’s why I think it hurt my neck). And I’ve found two (2) things that reduce my pain.
ICE-yes ice. I have a big ice pack in the freezer and some nights after work my neck and head are particularly tense and sore (lets be honest-some mornings and some days and some afternoons and some middle of the nights) and if I lay on that ice pack-most of my pain is numb because it’s so cold. (I once used heat after ice-never again-it was terrible to flare up the pain)! Also-sometimes laying down is terribly painful.
Guns-I had just made the decision to buy a gun (was in terrible pain) and stopped by a local gun store/range. A clerk told me about the different guns and then I rented some to try them out-DUDE I was distracted from my pain because I had to focus so especially solely on the gun I was using to be safe. Since I noticed this wonderful affect, I’ve been going to the gun range often as I can. I didn’t even notice when the slide took a chunk out of my hand until my blood was dripping down my hand (sorry but this is important information) I was so focused on shooting the gun and trying to figure out how to hit the target that I didn’t feel any pain.
THIS COULD BE A MARKETING POINT 😊
ICE and GUNS-why don’t doctors tell anyone about this??
Several years ago (actually about 2001) I was searching for my dog (Rufus) around 130am in my neighborhood with my (now ex) husband.
I ran out of the house in just a knee length T-shirt with no shoes. It was summer and I often run around with no shoes.
I couldn’t find Rufus and set back walking home. I was only about 3 blocks from my house (ex husband was on a bicycle looking) when I realized someone was following me. I turned around and a man was on the sidewalk nearby..I think he said “come here” and reached out to grab me. I jumped so far back and maybe I yelled I don’t remember. It was scary. I called the police the next day but nothing happened. I don’t remember feeling safe in my neighborhood again.
After this incident I took a Taekwondo class where I learned how to yell and punch. Who knew I had a hard time yelling?
Then a few years ago (again quite a few, this is 2007) I worked at our local State Mental Hospital graveyard shift. One morning around 6am-I am almost off -and as I walked out the staff door into the general patient area-a psychotic woman (much bigger than I) punched me in the face-between the eyes-(it did not break my nose but hurt like hell later and gave me terrible headaches) I cannot remember her punching me but found myself on the ground in the hall with her arm around my neck-choke style. Several staff members got her arms from around my neck and I stumbled to the staff desk.
A few years ago I called 911 because I could see a man beating up a woman on our street corner. I didn’t feel safe going outside in the middle of the night to confront someone.
As a woman (especially one getting older) I feel vulnerable and I don’t want to be beat up again or fear for my safety in my neighborhood or in the car by myself.
So the last few weeks I have been visiting my local Ready Gunner-and I’ve rented about 10 handguns deciding what I like and what I’m comfortable with. This last Tuesday I bought a Glock 43X and now I need to spend time at the range getting more comfortable with my new friend.