From Exercise

Stretch First

Hey friends! I have another birthday this week and it’s a good reminder not to do stupid things! My co worker (probably 15 years younger than I and parent to a young girl on cheer squad) on Friday said “I’ll give you $50 to do this”… and she straightened out her leg and propped it…

Parking Lot Shenanigans

Hey Everyone! Happy Friday and weekend! I wonder if any of you have sweet plans this weekend? I’m on call, so I’m staying close to my cell phone but hopefully things will be smooth 😉 Yesterday I WAS NOT ON CALL, so me and hubs lived it up with some of our married children and…

Holiday Adventures

Hello friends! How was your Memorial Day weekend?? I hope you had a wonderful time! I had a good day on Saturday and Sunday, even Monday was technically good but unexpected. Saturday hubs and I went zip lining down Provo Canyon which was an amazing experience. We went with Provo Canyon adventures and went on…

Happiness Is….

A rainy Saturday. Riding my bike six miles in new bike shorts my son/daughter in law gave me. And because I can… I’m snuggled in a blanket watching Thor:The Dark World. It’s a self care Saturday.

Summertime

Hello friends!! How is everyone this fine Saturday?? I’m having a lovely four day weekend with my hubby! We drove to St George Utah for our anniversary and are just hanging out, visiting Zion National Park, went to a concert at Tuacahn (David Archuleta!) and are having a good time 😍 Yesterday before the concert…

The Adventures of a Middle Aged Woman

Hello Friends! I think the title of this post should be my new tagline! It’s been quite the week! First I had a traumatic experience at a kick boxing class and then shopping for a swimsuit is also traumatizing! Not to mention a curling iron malfunction today!! There is a lot of trauma going on in…

New Year Unresolutions

Hello Friends! Some of you might know I’m a therapist in my paid gig and honestly New Years Resolutions have always made me kinda crazy. Even in my pre therapist days. I remember being in high school and watching the Miss America pageant and worrying about my weight and always having a goal to lose weight…

Musings on Exercise and other random thoughts on makeup

Hello Friends! So I worked out yesterday and today! Yay me! I do feel better when I work out. It was interesting though. At the gym I rode the stationary bike for eight miles…felt very accomplished and strong…I love bike riding although it’s more fun outside, same with hiking/walking. Although there is snow and ice…

An exercising heart for Christmas!

So I got a set of DVD’s for Christmas; T25 BeachBody work out and some workout clothes from OldNavy. I used the first DVD this morning, the Cardio workout…I was super pumped…for a couple minutes. Then I got sweaty and tired and somewhat confused about the direction to kick my foot! haha I will not…