Hello friends and happy weekend! I’ve finally started packing for my trip! But before that, I made a few stops to pick up: Dramamine, ear plugs, small hand lotion, vitamins, hand sanitizer, cash, and gas in my car! Just normal stuff really. Since I’ve been home, I’ve washed my clothes, got down suitcases, set out…
Hello Friends! I think the title of this post should be my new tagline! It’s been quite the week! First I had a traumatic experience at a kick boxing class and then shopping for a swimsuit is also traumatizing! Not to mention a curling iron malfunction today!! There is a lot of trauma going on in…
Hello Friends! Some of you might know I’m a therapist in my paid gig and honestly New Years Resolutions have always made me kinda crazy. Even in my pre therapist days. I remember being in high school and watching the Miss America pageant and worrying about my weight and always having a goal to lose weight…
Hello Friends! So I worked out yesterday and today! Yay me! I do feel better when I work out. It was interesting though. At the gym I rode the stationary bike for eight miles…felt very accomplished and strong…I love bike riding although it’s more fun outside, same with hiking/walking. Although there is snow and ice…
So I got a set of DVD’s for Christmas; T25 BeachBody work out and some workout clothes from OldNavy. I used the first DVD this morning, the Cardio workout…I was super pumped…for a couple minutes. Then I got sweaty and tired and somewhat confused about the direction to kick my foot! haha I will not…
