From Exercise

The Adventures of a Middle Aged Woman

Hello Friends! I think the title of this post should be my new tagline! It’s been quite the week! First I had a traumatic experience at a kick boxing class and then shopping for a swimsuit is also traumatizing! Not to mention a curling iron malfunction today!! There is a lot of trauma going on in…

New Year Unresolutions

Hello Friends! Some of you might know I’m a therapist in my paid gig and honestly New Years Resolutions have always made me kinda crazy. Even in my pre therapist days. I remember being in high school and watching the Miss America pageant and worrying about my weight and always having a goal to lose weight…

Musings on Exercise and other random thoughts on makeup

Hello Friends! So I worked out yesterday and today! Yay me! I do feel better when I work out. It was interesting though. At the gym I rode the stationary bike for eight miles…felt very accomplished and strong…I love bike riding although it’s more fun outside, same with hiking/walking. Although there is snow and ice…

An exercising heart for Christmas!

So I got a set of DVD’s for Christmas; T25 BeachBody work out and some workout clothes from OldNavy. I used the first DVD this morning, the Cardio workout…I was super pumped…for a couple minutes. Then I got sweaty and tired and somewhat confused about the direction to kick my foot! haha I will not…