From body positivity

Thankful for my Legs

Hello friends! Happy Thursday! Can you believe it’s the end of September? It doesn’t feel like it here in Utah; it’s still a little warm. I was walking the other day, trying to get in my 10,000 steps and over the time of my walk- I noticed feeling very thankful for my legs. I have…

Zara Clearance Love

Hey friends! I was going to say happy weekend but today is Sunday and it’s almost over ๐Ÿ˜• the weekends go by so quickly don’t you think?? Anyway I wanted to share excitement from Thursday! While waiting for a co worker to finish up (I waited to visit her new home!) I wandered to Fashion…

Sister Pride

Hey Friends! I’m sharing some pride in my sister, let me tell you all about it: Last night I was scrolling through Facebook and found a post from a distant relative. It appeared she had taken a picture of the back/behind of two women in swim attire and proceeded to shame them based on their weight and appearance; calling them “visual pollution”….so offensive right? I was surprised to see this coming from someone I know. I then scrolled down and read a comment my sister Tenae posted; saying she found this sad that a woman would take a picture of…

Celebrate with Shorts

Hello Friends! How was your weekend? I hope you and Monday are making peace with each other ๐Ÿ™‚ Me and Mondays don’t always get along that why I wish this for you LOL I thought I would share a new found discovery: I haven’t worn shorts in about 16 years. I think I was always…

Stretch First

Hey friends! I have another birthday this week and it’s a good reminder not to do stupid things! My co worker (probably 15 years younger than I and parent to a young girl on cheer squad) on Friday said “I’ll give you $50 to do this”… and she straightened out her leg and propped it…

Haute for Pink (but does IT REALLY MATTER)

Hello friends! Some times I have random thoughts such as “do I wear too much pink”? Normally I’m the last one to leave the house in the mornings and it’s even not a question I can ask my husband because he has no opinion on what color I wear LOL But I have to remember….it…

Summertime

Hello friends!! How is everyone this fine Saturday?? I’m having a lovely four day weekend with my hubby! We drove to St George Utah for our anniversary and are just hanging out, visiting Zion National Park, went to a concert at Tuacahn (David Archuleta!) and are having a good time ๐Ÿ˜ Yesterday before the concert…

MoviePass Review (and other musings on being a woman)

Hello Friends! Happy Weekend! What’s everyone doing?? I did something interesting this morning. It all started about a week ago. I’m a huge movie buff (I think you can already tell, sometimes I dress to match my movies LOL) I had heard my co worker’s friends had a movie app with unlimited movies, I thought…

It’s all perspective-what is the truth?

Hello friends! Happy Wednesday! I hope all of your weeks are going well so far ๐Ÿ™‚ The only thing I don’t like about my week is the snow but I mean it is still winter technically so it will snow LOL! I think all of you know that I’m a therapist right? Well every Tuesday…

The Adventures of a Middle Aged Woman

Hello Friends! I think the title of this post should be my new tagline! It’s been quite the week! First I had a traumatic experience at a kick boxing classย and then shopping for a swimsuit is also traumatizing! Not to mention a curling iron malfunction today!! There is a lot of trauma going on in…