Category Archives: Aging

Stretch First

Hey friends!

I have another birthday this week and it’s a good reminder not to do stupid things!

My co worker (probably 15 years younger than I and parent to a young girl on cheer squad) on Friday said “I’ll give you $50 to do this”… and she straightened out her leg and propped it on top of the front desk in our office entryway (counter is shoulder height).

Of course I can’t resist a dare and did so with my left leg, while she is saying “you have to straighten your knees”! Then I tried it with my right leg (seriously what was I thinking??)

I got a huge cramp in my right thigh that immediately made my nonsense stop but since then have been having terrible pain in my hip (maybe my hamstring?)

I couldn’t sleep most of the night and am thinking how silly I was to take a dare! (I did do it though-she owes me $50)! At least I could have stretched first!!

LESSON LEARNED

Real Talk about Hair Loss

Hello friends!

I thought today would be somewhat different. I want to share my experience with hair loss.

In 2012 I was diagnosed with Hashimotos disease and my thyroid surgically removed. Back in 2004 I was diagnosed with hypothyroid and I think things went downhill (health wise) after that, although the last couple of years have not been bad. I’ve struggled with low energy, low motivation, anxiety, depression, muscle aches, weight gain, digestion problems, menstrual problems, mood swings, hair loss, hair thinning, skin problems, insomnia, irritability….yada yada…seems like the list goes on and on…(oh and forgetfulness or brain fog).

In 2016 I started seeing a naturepath and eating gluten free. I also discovered being soy free has benefits; along with taking natural supplements and hormones. Early 2018 my hair started falling out and I reduced my thyroid medication a tad along with adding Zinc and Iron to my supplemental regime (along with special shampoo, which BTW DOES NOT WORK). For a few months my hair stopped falling out and I felt encouraged.

A few weeks ago, my hair began falling out again and who knows what the problem is this time. I don’t think I can go lower on my thyroid medication and it might be something nutritional IDK! Anyway I sort of felt like shaving my head, really it would be less stressful to worry about my hair falling out. I think it would be easier to wear a wig and just whip that thing on every morning. It sure would take the complication out of getting ready every day….:)

I told one of my cute IG friends about my ideas and she just happens to sell Halo Couture. It’s an easy apply hair extensions products. Human hair is woven into a type of hat thing that lays right above your neck with a invisible wire going over the top of your head. It really is amazing.

She just happened to have some at her house so I popped over and tried on two items: an 18″ Halo and a topper (fits on top of my head to create the look of fullness), both in dark brown. I was feeling a need to change, had been contemplating shaving my head and getting a wig but buying these two options would allow me to continue keeping my hair whatever happens and the two pieces together make my hair look very full! After I tried them on, I was hooked and my worry assuaged. (I was also super sick of curling my hair every day, cause my own hair is very fine and thin; doesn’t keep a curl and would not match my previous Halo if I didn’t curl it). These two new Halo’s are straight. Win for me, win for my hair! For right now I’m not shaving my head, I just got hair four inches longer than before!

So if anyone out there is struggling with thinning hair or hair loss due to aging or disease or hormones, please don’t be discouraged. There is a lot you can do these days to address or hide hair loss and it doesn’t have to devastate your life. I know the last few weeks I’ve been kind of freaking out cause I thought my hair loss was changing for the better. Realizing it’s not and that my disease will go back and forth between healing and attack (autoimmune disease) can be discouraging and feel hopeless.

Please if you have any questions for me, let me know. Don’t be overwhelmed by it all.

Let Me Adjust

Hello Friends and happy Monday!

My son moved out (again) into his own apartment Saturday and I found myself quite sad. I wondered why….

I started this blog when my youngest child (daughter) married and moved out last year, I thought it would help me adjust and focus on something else other than work or on being sad that my children were all moved out.

Then this January, my son found himself in somewhat of a quandary with a work position and his apartment lease ending. He moved in with us with the intention of it only being a month or so, but ended up being a little bit longer.

About a month ago, my oldest daughter and her husband (with two littles XOXO) moved in for a couple weeks until their rental house was available. So for some time, my house was quite busy as you can imagine. But my daughter moved back out and now my son is gone and I find myself a little sad as we (me and hubs) are empty nesters (again)! ?

I really think I can get used to this as long as it doesn’t continually change. I live with lots of people, I almost live alone, live with lots of people, live almost alone…I just need time to adjust and consistency! LOL I DO NOT LIKE CHANGE, HAVE I MENTIONED THAT? LOL

I need time to adjust (this involves chocolate and Netflix) and now I’m feeling sad again, so thanks for reading friends! Pretty soon I will be back to myself or who I thought I was before I live with lots of people and then living alone.

Eyebrow Emergency

Hello Friends!

Happy Friday! Isn’t Friday the most wonderful day?? It’s sort of like Christmas Eve, the day before the best day of the week leading to my favorite days of the week. Friday is usually always a good day 🙂

I had an eyebrow emergency yesterday. I grabbed my eyebrow pencil, Anastasia Brow Whiz and tried to roll up the pencil, but nothing happened and I realized it was empty! NOOOOOOOO…..hence my emergency. There was a little nub that I managed to outline my brows but it was not the same LOL

So after work yesterday I quickly walked to Ulta (from parking lot/car) and found my favorite eye brow pencil.

I’ve learned that my eyebrows are not exactly alike and that’s ok. Someone once told me, “eyebrows are sisters, not twins” and I love remembering that. I’m adding pictures today of before I do my eyebrows, after I do my eyebrows, and then with my hair and lips done. I’ve noticed my right eyebrow has more of an arch and my left eyebrow is more straight, no matter what I do to try and make them the same, they want to do their own thing.  I’m exercising acceptance with my eyebrows LOL!

When younger, my eyebrows were thicker and I also did not have rosacea so I didn’t wear heavy foundation (most times I did not wear foundation at all). Now my eyebrows are a little thinner due to age or thyroid disease, I am not sure; so I pencil more in and it seems to also match my dyed hair. I dye my hair (I have a lot of gray) and right now I like my hair this color; I also like the red streaks, it’s fun. Maybe when I’m older, I will let it go gray, I’m not sure yet. I’ve also tried lighter foundations because my skin tone is originally fair, but rosacea has made my face and neck so red that the lighter tones on my face look odd against my dark (red) neck. So I wear a darker foundation (Estee Lauder Double Wear) and pencil in my brows so everything kind of matches.

I hope this helps anyone else who suffers from rosacea or age related eye brow thinning.

Thanks for reading Friends and Happy Friday!

100 Followers!

Hello Friends!! This deserves it’s own post right?? I’m super excited to have each of you as followers on my blogging journey and thankful you take the time to read.

I think blogging might be a little like life in some ways. It takes time to accomplish big goals, like graduating college or getting your dream job. I’ve been blogging less than a year but as I try to think up at least three entries a week, I am challenged and sometimes inspired. Hopefully more times inspired LOL! I really wanted to make this work for me and be a sort of outlet (self care in some ways) for my thoughts about aging, fashion, work, women, fashion (again) and life in general.

I’m super excited to hit this milestone, although will continue to blog my way to a different age and different challenges! Thanks for reading friends!

Haute for Pink (but does IT REALLY MATTER)

Hello friends!

Some times I have random thoughts such as “do I wear too much pink”? Normally I’m the last one to leave the house in the mornings and it’s even not a question I can ask my husband because he has no opinion on what color I wear LOL

But I have to remember….it is vital to remember IT DOES NOT MATTER! LOL I could wear pink or green or a dress or a skirt and IT DOES NOT MATTER!

I think I could probably wear pink pants, pink shirt, pink jacket, pink shoes with pink bag and earrings and IT STILL WOULD NOT MATTER!

These are my thoughts for the day, when you have those judgmental things pop up in your mind (such as: am I too fat, can someone see this zit, does my hair look funny, am I wearing too much pink, can someone see my wrinkles?)….say to yourself IT DOES NOT MATTER WHAT I THINK and then wear what you want, ignore that zit, ignore what the media says you should weigh or ignore judgments about your hair or age or makeup or skin or feet. This will help, I promise.

Just to show it does not matter, I’m attaching photos of the day I thought I wore too much pink…I don’t think my thoughts about that mattered.

Summertime

Hello friends!!

How is everyone this fine Saturday?? I’m having a lovely four day weekend with my hubby! We drove to St George Utah for our anniversary and are just hanging out, visiting Zion National Park, went to a concert at Tuacahn (David Archuleta!) and are having a good time 😍

Yesterday before the concert we drove to Zion National Park and hiked a couple trails- (at one point we passed a couple girls taking selfies and one said to the other- “that shows your chubby arms”?? as I walked by them I told her”you do not have chubby arms”!-be positive about your body friends!) seriously people I’m in heaven -it was gorgeous! I’ll add some pictures!

Anyway we got to the concert; before it started we discussed what to do the next day and I want to do more hiking- hubs does not and I ask him “do u want to live”?? At our age (hubs is older than me) we need to keep active so I figure I’m extending and improving his quality of life by making him hike when he would rather sit! 😂😂 oh my goodness!

So at Tuacahn we saw David Archuleta and I had so much fun! He really has a beautiful voice; he did some of his new album “Postcards in the Sky” some of his older songs, a medley of “Greatest Show”, a song from Lion King II, “If I Could Only Imagine”-originally by Mercy Me and it was a wonderful concert (thanks to my son Connor for tickets!)

Today we are headed back to Zion, do some more hiking, get some grub, stop and visit family, and then maybe hang out at the pool.

It’s a beautiful morning friends! Have a great weekend!