I had a dream the other night that internal dialogue was recognized as a different language and was named something weird.
I woke up feeling a little confused but then realized I focus A LOT with my clients and personally on internal dialogue.
Do you speak to yourself in your thoughts or out loud-things you would never say to another person? This is called negative self talk (it hasn’t been named something weird LOL) but I am betting most people do not pay much attention to the language they use with themselves.
If you use negative, demeaning, bullying judgmental, or unnecessary apologizing-you might be stuck in negative self talk.
Be mindful of how you speak to yourself-you never know when you are listening and think what you say is true.