Hello friends!

Happy Thursday! Can you believe it’s the end of September? It doesn’t feel like it here in Utah; it’s still a little warm.

I was walking the other day, trying to get in my 10,000 steps and over the time of my walk- I noticed feeling very thankful for my legs.

I have a couple of scars on my knees- one I don’t remember what happened but the other was a bicycle wreck when I was a teenager. Several years ago I hurt my left knee waterskiing and this year I hurt my right knee in another bicycle accident but no lasting effects from these incidents.

I can’t generally sit cross legged or kneel/squat for long periods as my knees and hips start to ache; but on the whole my legs have really taken me far and been so dependable.

I’m very thankful for the things my body does: such as biking on the river trail and lifting weights.

I think it’s important to focus on what our bodies do rather than what they look like. How about you?